Signs Your Ex Is Pretending to Be Over You

13 Clear Signs Your Ex Is Pretending to Be Over You

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Have you ever felt that pang of suspicion after a breakup? You know, the one that whispers, “Maybe they’re not actually over me?” It’s like they’ve moved on with their lives according to their social media, but then you catch them lingering by your favorite coffee shop. Or maybe they keep texting you about random things, but the messages feel a little…charged.

This confusing situation is all too common. Breakups are messy, and sometimes people don’t quite know how to handle the aftermath, especially when feelings are still involved.

So, how do you decipher if your ex is truly over you or putting on a performance? This article is your guide to navigating the confusing world of mixed signals. We’ll explore the telltale signs your ex might be pretending to be over you, from their texting habits to their social media presence.

Your ex might not be over you if they keep texting you a lot, talk about the past way too much, seem jealous of your dating life, just happen to be everywhere you are, try to make you jealous on social media, or push to stay friends when things feel more than platonic.

Why Is Your Ex Pretending To Be Over You

There are a few reasons why your ex might be pretending to be over you:

They Still Have Feelings: This is the most common reason. They might have initiated the breakup but still have unresolved emotions. Pretending to be over you could be a way to cope or protect themselves from getting hurt again.

They Want to Make You Jealous: Sometimes an ex might try to make you jealous by flaunting a new relationship (real or fake) on social media or bragging about their amazing life. This could be a way to get your attention or win you back.

They Don’t Want to Lose You Completely: Some people might want to stay connected, even if it’s not as a romantic partner. This could be out of fear of being alone, a desire to keep you close, or hoping to get back together later.

They’re Unsure of Their Emotions: Breakups are confusing, and your ex might be struggling to understand their own feelings. Pretending to be over you could be a way to avoid dealing with the emotional complexity of the situation.

Read: Signs His Ex Is Jealous Of You

13 Signs Your Ex Is Pretending To Be Over You 

Navigating a post-breakup world can be tricky, especially when your ex’s actions seem confusing. Did they really move on, or are they sending mixed signals? Here are 12 signs that might indicate your ex isn’t quite ready to let go:

1. Your Ex Keeps Texting You Frequently

Does your phone keep buzzing with messages from your ex, even for seemingly insignificant reasons? Maybe they need help finding a movie recommendation or want to know a funny meme you’d both appreciate.

While staying friendly after a breakup is possible, a constant barrage of texts, especially about trivial matters, could be a sign they crave more connection.

They might be hoping to rekindle conversations and see if there’s a chance to get back together. It’s important to consider the frequency and content of these texts. Are they casual check-ins, or do they feel emotionally charged?

2. Your Ex Talks About the Past…A Lot

Does your ex seem stuck in rewind, constantly bringing up happy memories from your relationship? Maybe they reminisce about that amazing vacation you took together or a funny inside joke you shared.

While nostalgia is normal after a breakup, dwelling excessively on the past could indicate unresolved feelings. They might be idealizing the good times and missing what you had together. Pay attention to how these conversations make you feel. Do they bring a smile, or do they leave you feeling sad or confused?

3. Your Ex Seems Jealous of Your Dating Life

Have you noticed your ex subtly criticizing your new love interest or expressing disapproval of your dating life in general? Maybe they make snide remarks about your taste in partners or seem bothered by how quickly you’ve moved on. This jealousy, even if veiled, could be a sign they’re not quite over you.

The idea of you being happy with someone else might sting, and they might try to downplay your new relationship. Consider the context and tone of their comments. Are they genuinely curious or offering unsolicited advice, or does it feel tinged with negativity?

4. Your Ex Has “Accidental” Encounters…A Little Too Often

Do you keep running into your ex at your favorite coffee shop, the gym, or that new bookstore you mentioned wanting to visit? These “coincidences” might not be as accidental as they seem. If your ex frequently appears in places you frequent, it could be a way to casually cross paths and see how you’re doing.

They might be hoping to spark a conversation or simply enjoy the chance to see you, even if it’s brief. Think about the likelihood of these encounters. Do they seem genuinely random, or do they raise an eyebrow?

5. Your Ex Makes You Jealous on Social Media

Suddenly, your ex’s social media presence has undergone a dramatic transformation. They’re posting glamorous photos from exotic getaways, showcasing a seemingly perfect new life, or hinting at exciting new flings (real or fabricated). This sudden surge in activity, particularly if it feels uncharacteristic, could be a way to make you jealous.

They might be hoping to pique your interest or subtly suggest they’ve moved on to a happier place without you.

Be wary of comparing your reality to their carefully curated online persona. Social media is often a highlight reel, not a reflection of someone’s true emotional state.

6. Your Ex Pushes for Friendship…With Benefits?

The breakup might be fresh, but your ex is already insisting on staying friends. While genuine friendships can emerge after a relationship ends, if there are lingering feelings, this “friendship” might be a way to stay close with the possibility of rekindling the romance later.

They might be hesitant to let go completely but also unsure about full commitment. Consider the sincerity of their friendship offer. Does it feel genuine, or is there a sense of underlying romantic tension?

7. Your Ex Reopens Old Wounds with “Closure” Talks

 Your Ex Reopens Old Wounds with "Closure" Talks
Source: Pexels

Breakups can leave loose ends, and sometimes a conversation for closure is helpful. But beware if your ex keeps bringing up the past. These talks might dredge up painful memories or rehash old arguments.

They might not be truly focused on moving forward, but instead be a way for your ex to stay connected or manipulate your emotions.

8. Your Ex Turns Critic

Suddenly your ex seems to have a lot of opinions about your life. Maybe they comment on your new haircut or criticize your plans. This negativity, even if subtle, could be a sign they’re not happy about the breakup. They might be trying to control you or make you feel insecure in the hopes of influencing your decisions.

9. Your Ex Gets Possessive About Your Well-Being

Your ex might bombard you with questions about your well-being, but in a way that feels controlling. Maybe they get upset if you stay out late or disapprove of your new activities.

While caring is nice, if it feels suffocating, watch out. They might not respect your boundaries and want to control your life. Be aware of how their concern makes you feel. Supportive or constantly worried?

10. Your Ex Plays Hot and Cold with Communication

Does your ex’s texting leave you confused? One minute they disappear, the next they’re blowing up your phone.

They might be friendly one moment, then distant the next. This hot and cold act is emotionally exhausting and makes moving on difficult. They might be unsure of their feelings or trying to keep you interested. Notice the pattern in their communication. Is it consistent or leave you feeling on edge?

11. Your Ex Uses Guilt to Manipulate You

Beware if your ex constantly brings up past mistakes or blames you for the breakup. They might try to make you feel responsible for their happiness.

This is emotional manipulation, not a healthy way to move forward. A healthy breakup involves taking responsibility for your own actions, not placing blame.

Notice how their words affect you. Do they empower you to move on, or leave you feeling burdened with guilt?

12. “Friends with Benefits” is a Trap

Your ex might suggest staying friends, but with added benefits. This can be a recipe for disaster. Building a genuine friendship after a relationship requires time and clear boundaries.

If strong feelings linger, this setup can be confusing and lead to emotional entanglement. Be honest with yourself. Are you ready for a casual arrangement, or do you crave a deeper connection?

13. They constantly ask if you’re seeing someone new

It’s normal to wonder if your ex is dating someone new, but if they constantly pry into your love life, it’s a red flag. This obsessive questioning might mean they still have feelings and want to know if you’ve moved on. It could also stem from jealousy, and the idea of you being happy with someone else might bother them.

In some cases, it’s a control tactic. By keeping tabs on your dating life, they might be trying to hold onto some power over you. If their questions feel intrusive, set boundaries and politely let them know it’s off-limits.

Limit contact if they keep pushing, and remember, their curiosity shouldn’t dictate your actions. If you’re ready to date again, go for it!

Read: Does My Ex Affair Partner Miss Me

Signs Your Ex Is Pretending To Be Over You through text

Even through texts, your ex might send mixed signals. Here’s how their messages could hint they’re not quite over you:

Frequent Texter: A constant barrage of texts, even for trivial matters, could be a sign they crave connection and hope to rekindle conversations.

Late-Night Chats: Late-night texts often carry a more intimate feel. If your ex frequently texts you late, it might indicate they miss late-night conversations you used to have.

Emotionally Charged Texts: Texts that seem overly emotional, especially negative ones meant to provoke a reaction, could be a sign they’re not over you and want to get a rise out of you.

“Hey Stranger” Texts: Random texts that start with “Hey stranger” or “How have you been?” often indicate they’re thinking about you and want to check in, even if it feels casual.

Inside Jokes and Memories: Texting about old jokes or referencing past memories can be a way to reminisce and spark conversation, potentially testing the waters to see if there’s a chance to reconnect.

What to do after knowing The Signs Your Ex Is Pretending To Be Over You

13 Clear Signs Your Ex Is Pretending to Be Over You
Source: Pexels

So, you’ve spotted some signs that your ex might not be truly over you. Now what? Here are some steps to navigate this situation:

  1. Consider Your Feelings: The most important factor is how you feel about your ex. Do you still have romantic feelings, or are you ready to move on? Understanding your own emotions will guide your next steps.
  2. Evaluate Your Needs: If your ex’s lingering feelings complicate things, decide what you need from the situation. Do you need clear boundaries or complete closure?
  3. Set Boundaries (If Needed): If their behavior feels intrusive or confusing, establish clear boundaries. This might involve limiting communication or politely but firmly letting them know certain topics are off-limits.
  4. Consider Limited Contact (If Necessary): In some cases, reducing contact, or even taking a break altogether, might be necessary for your emotional well-being.
  5. Focus on Yourself: This is your time to prioritize yourself! Invest in activities you enjoy, spend time with loved ones, and focus on your own happiness.
  6. Be Direct (If You Want Closure): If you crave a clean break and suspect your ex is holding onto something, a direct conversation might be helpful. However, only do this if you feel emotionally prepared and have clear boundaries in place.
  7. Move Forward: If your ex is truly in the past, focus on your future. Don’t let their lingering feelings hold you back from dating again or pursuing your own happiness.

The most important thing is to prioritize your own well-being and emotional health. If the situation feels confusing or overwhelming, consider talking to a trusted friend, therapist, or counselor for additional support.

Read: How to Go With the Flow in a Relationship


Breakups are tough, and deciphering your ex’s true feelings can be even harder. Watch out for signs they might not be over you, like constant texts, social media bragging, or “accidental” bumps-in. They might bring up the past excessively, seem jealous of your new love life, or push for a confusing “friendship with benefits.”

If these signs ring true, take a step back. Consider your own feelings and what you need from the situation. Set boundaries if their behavior feels intrusive. In some cases, limited contact or a break might be necessary for your well-being. The most important thing? Your happiness. Don’t let mixed signals keep you stuck in the past.

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